In a food paradise like Singapore, you can get a veritable smorgasbord of wonderful and delicious food from many cultures. This makes maintaining a low cholesterol diet very difficult. One way of course is to strictly avoid certain foods altogether , another is to stick to dishes where the cholesterol level is known to be lower. A good way is to familiarise yourself with the different types of food and their cholesterol content, and then to plan your meals with that knowledge in mind.

Remember, do everything in moderation, it's all right to eat food which has higher cholesterol content, as long as you don't do it in excess, and always remember to exercise regularly and lead a healthy lifestyle. Prevention after all, is better than cure....