Jet Lag

What is Jet Lag ?

Jet Lag is a phenomenon which occurs when a traveller crosses many time zones in a short period of time. This results in symptoms of insomnia at night and sleepiness or extreme tiredness in the day. The jet lagged traveller finds it difficult to concentrate on his daily activities and is irritable and low in mood, often suffering from headache , muscle aches, indigestion and hunger at odd hours.

How should I avoid getting jet lag?

Drink plenty of water or fruit juice throughout the long flight to prevent dehydration. Avoid alcohol or caffeinated drinks such as coffee .

Do not smoke or overeat during the flight.

Get up and move around in the cabin when the flight crew say that it is safe to do so, or do stretching exercises in your seat.

Research has shown that Melatonin may be useful in minimising jet lag on long flights, but studies are still being done to ascertain its optimal usage.

Consult your doctor before you leave for long flights and if necessary, a short acting and mild sleeping pill may be prescribed.

Limit your activities on the first day after your flight to give yourself sufficient time to recover from jet lag.

Schedule departures in the morning if possible, and non-stop flights are preferable.